• The Blessing of Somatic Therapy Techniques by Naty H.E.A.L.S. book cover – A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections, surreal profile silhouette of woman's head with lush green brain tree, colorful butterfly, fish, roots, vibrant teal orange mystical elements on beige background
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Naty Howard

The Blessing of Somatic Therapy

The Blessing of Somatic Therapy

$17.50 USD
$17.50 USD
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Naty Howard's The Blessing of Somatic Therapy Techniques, published in 2024 (independent paperback edition), is a beginner-friendly introduction to somatic approaches in the field of mind-body practices. The book presents an overview of body-oriented techniques and their role in supporting nervous system regulation and mind-body awareness.The text introduces 15 different somatic therapy methods, combining elements from traditional and contemporary practices. It includes explanations of basic concepts such as breathwork, grounding exercises, mindful movement, and other body-focused tools designed to promote internal organization and daily integration.Howard draws from her background as a somatic healing practitioner to provide simplified guidance and practical exercises suitable for those new to the subject.Key topics include:
  • Overview of somatic therapy approaches
  • Techniques for breathwork, grounding, and movement
  • Methods for supporting nervous system regulation
  • Guidance on mind-body connections and daily practices
This edition offers accessible explanations and step-by-step tools for readers and professionals interested in somatic psychology, holistic wellness, nervous system regulation, breathwork, mindful movement, or introductory mind-body practices.
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