{"product_id":"the-blessing-of-somatic-therapy-techniques-a-comprehensive-beginners-guide-to-release-trauma-reveal-peace-rewire-mind-body-connections-paperback","title":"The Blessing of Somatic Therapy","description":"\u003cstyle\u003e[stylesheet-group=\"0\"]{}\nbody{margin:0;}\nbutton::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0;}\nhtml{-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:rgba(0,0,0,0);}\ninput::-webkit-search-cancel-button,input::-webkit-search-decoration,input::-webkit-search-results-button,input::-webkit-search-results-decoration{display:none;}\n[stylesheet-group=\"1\"]{}\n.css-146c3p1{background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;color:rgba(0,0,0,1.00);display:inline;font:14px -apple-system,BlinkMacSystemFont,\"Segoe 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solid black;}\n.r-vrz42v{line-height:28px;}\n.r-vvn4in{background-position:center;}\n.r-wkklz9{background-color:rgba(194,241,220,1.00);}\n.r-wy61xf{height:72px;}\n.r-x3cy2q{background-size:100% 100%;}\n.r-x572qd{background-color:rgba(247,249,249,1.00);}\n.r-xigjrr{-webkit-filter:blur(4px);filter:blur(4px);}\n.r-yc9v9c{width:22px;}\n.r-yn5ncy{animation-fill-mode:both;}\n.r-yy2aun{font-size:26px;}\n.r-yyyyoo{fill:currentcolor;}\n.r-z7pwl0{max-width:700px;}\n.r-z80fyv{height:20px;}\n.r-zchlnj{right:0px;}\n@-webkit-keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}}\n@-webkit-keyframes r-imtty0{0%{opacity:0;}100%{opacity:1;}}\n@keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}}\n@keyframes r-imtty0{0%{opacity:0;}100%{opacity:1;}}\n.r-1yvho0{position:absolute;visibility:hidden;top:0;width:50px;pointer-events:none}\n.r-1yvho0.loaded{visibility:visible;top:50vh;width:50px}\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eNaty Howard's \u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274 r-36ujnk\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eThe Blessing of Somatic Therapy Techniques\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003e, published in 2024 (independent paperback edition), is a beginner-friendly introduction to somatic approaches in the field of mind-body practices. The book presents an overview of body-oriented techniques and their role in supporting nervous system regulation and mind-body awareness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eThe text introduces 15 different somatic therapy methods, combining elements from traditional and contemporary practices. It includes explanations of basic concepts such as breathwork, grounding exercises, mindful movement, and other body-focused tools designed to promote internal organization and daily integration.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eHoward draws from her background as a somatic healing practitioner to provide simplified guidance and practical exercises suitable for those new to the subject.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eKey topics include:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eOverview of somatic therapy approaches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eTechniques for breathwork, grounding, and movement\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eMethods for supporting nervous system regulation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eGuidance on mind-body connections and daily practices\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"\u003eThis edition offers accessible explanations and step-by-step tools for readers and professionals interested in somatic psychology, holistic wellness, nervous system regulation, breathwork, mindful movement, or introductory mind-body practices.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Naty Howard","offers":[{"title":"Default Title","offer_id":46600634531971,"sku":"9798987859032","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/1583\/7571\/files\/The_Blessing_of_Somatic_Therapy_Techniques_Naty_H.E.A.L.S._Book_Cover.webp?v=1772122771","url":"https:\/\/www.merceliarose.com\/products\/the-blessing-of-somatic-therapy-techniques-a-comprehensive-beginners-guide-to-release-trauma-reveal-peace-rewire-mind-body-connections-paperback","provider":"Mercelia Rose","version":"1.0","type":"link"}