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Leap by Pema Chödrön: Freeing Ourselves from Old Habits and Fears Through the Buddhist Teaching of Shenpa\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eWhat does it mean to get unhooked from the destructive habits and painful emotions that keep us stuck—to free ourselves from anger, blame, self-hatred, and addiction using the Buddhist teaching of \u003ci\u003eshenpa\u003c\/i\u003e? Pema Chödrön's \u003ci\u003eTaking the Leap\u003c\/i\u003e is a powerful guide to breaking free from the patterns that cause suffering, offering heart-to-heart teachings on how certain habits of mind \"hook\" us and, most importantly, how we can liberate ourselves from them. This is not about suppressing emotions but understanding the mechanism of attachment and compulsion, by \"one of the world's wisest women\" (\u003ci\u003eO, the Oprah Magazine\u003c\/i\u003e) who shows us how to awaken our natural intelligence, warmth, and openness.\u003c\/p\u003e\n\u003cp\u003eChödrön explains that everyone, everywhere, possesses three basic human qualities—natural intelligence, natural warmth, and natural openness—and can call on them to help themselves and others. Drawing on time-honored Buddhist teachings on \u003ci\u003eshenpa\u003c\/i\u003e (the attachments and compulsions that cause suffering), she shares insights and practical exercises from her lifetime of practice that we can immediately put to use to recognize when we're getting hooked, interrupt the pattern, and take a bold leap toward a new way of living that brings positive transformation for ourselves and our troubled world.\u003c\/p\u003e\n\u003cp\u003eFor readers seeking contemplative wisdom and practical tools for breaking destructive patterns, \u003ci\u003eTaking the Leap\u003c\/i\u003e serves as both spiritual teaching and actionable guide to personal liberation. This is a book for anyone trapped in recurring habits and painful emotions, for those working with anger, blame, or self-hatred, for meditation practitioners exploring \u003ci\u003eshenpa\u003c\/i\u003e and attachment, for readers seeking to awaken their natural qualities of intelligence, warmth, and openness. It's a reminder that we're not stuck forever, that liberation is possible in this very moment, and that our capacity for courage and compassion is already present, waiting to be uncovered.\u003c\/p\u003e\n\u003cp\u003eExplore more Pema Chödrön teachings: Begin with \u003ca title=\"When Things Fall Apart: Heart Advice for Difficult Times\" href=\"\/products\/when-things-fall-apart-heart-advice-for-difficult-times-by-pema-chodron\"\u003eWhen Things Fall Apart\u003c\/a\u003e for heart advice during difficult times, \u003ca title=\"The Places That Scare You: A Guide to Fearlessness in Difficult Times\" href=\"\/products\/the-places-that-scare-you-a-guide-to-fearlessness-in-difficult-times\"\u003eThe Places That Scare You\u003c\/a\u003e for cultivating fearlessness, \u003ca title=\"Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion\" href=\"\/products\/comfortable-with-uncertainty-108-teachings-on-cultivating-fearlessness-and-compassion\"\u003eComfortable with Uncertainty\u003c\/a\u003e for 108 essential teachings, or \u003ca title=\"Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World\" href=\"\/products\/welcoming-the-unwelcome-wholehearted-living-in-a-brokenhearted-world\"\u003eWelcoming the Unwelcome\u003c\/a\u003e for wholehearted living in polarized times.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat You'll Discover\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuddhist teachings on \u003ci\u003eshenpa\u003c\/i\u003e—the attachments and compulsions that cause suffering\u003c\/li\u003e\n\u003cli\u003eHow to recognize when you're getting \"hooked\" by destructive patterns\u003c\/li\u003e\n\u003cli\u003ePractical exercises for awakening natural intelligence, warmth, and openness\u003c\/li\u003e\n\u003cli\u003eMethods for interrupting habits of anger, blame, self-hatred, and addiction\u003c\/li\u003e\n\u003cli\u003eGuidance for taking a bold leap toward personal and collective transformation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePema Chödrön is an American Buddhist nun in the Tibetan tradition and one of the foremost teachers of Buddhism in the West. Ordained by the Sixteenth Karmapa in 1981, she studied with Chögyam Trungpa Rinpoche and now serves as resident teacher at Gampo Abbey in Nova Scotia. An internationally beloved author, Chödrön has written numerous books including the bestselling \u003ci\u003eWhen Things Fall Apart\u003c\/i\u003e, \u003ci\u003eThe Places That Scare You\u003c\/i\u003e, and \u003ci\u003eWelcoming the Unwelcome\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e Anyone trapped in recurring habits and painful emotions, readers working with anger, blame, or self-hatred, those struggling with addiction or compulsive patterns, meditation practitioners exploring \u003ci\u003eshenpa\u003c\/i\u003e and attachment, students of Buddhist psychology, readers seeking to awaken natural intelligence and warmth, practitioners of Tibetan Buddhism, fans of Pema Chödrön's previous works, anyone feeling stuck and ready for transformation, those seeking practical exercises for breaking free, readers who loved \u003ci\u003eWhen Things Fall Apart\u003c\/i\u003e, anyone ready to get unhooked and take the leap toward liberation.\u003c\/p\u003e\n\u003cp\u003eQuality paperback edition | ISBN 9781611806830. Pema Chödrön's essential guide to freeing yourself from destructive habits—offering teachings on \u003ci\u003eshenpa\u003c\/i\u003e, practical exercises, and heart-to-heart wisdom to help you awaken natural intelligence, warmth, and openness and take a bold leap toward liberation.\u003c\/p\u003e","brand":"Pema Chodron","offers":[{"title":"Default Title","offer_id":46628786438275,"sku":"BS-3QC-806830","price":13.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/1583\/7571\/files\/Taking_the_Leap_Pema_Chodron_Book_Cover.jpg?v=1772116578","url":"https:\/\/www.merceliarose.com\/products\/taking-the-leap-freeing-ourselves-from-old-habits-and-fears","provider":"Mercelia Rose","version":"1.0","type":"link"}